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The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

08.06.2025 00:27

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

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Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS

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I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

<ul><li>It can be challenging to meet your vitamin D needs through diet alone.

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